Strength and Conditioning

The research is clear, as is our own experience of working with world class to amateur athletes. To perform optimally in cycling you need to have an integrated strength and conditioning program to compliment the work you are putting n on the bike. 

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We have partnered with Hamish Munro MSc, a professionally accredited strength and conditioning coach (UKSCA) with extensive experience working with elite and academy athletes to optimise the work you are doing off the bike, and integrate this seamlessly with the training you are doing on the bike.