Sports Psychology is an area that many athletes don’t invest enough time into.
Only if you are confident, motivated and ready to perform mentally can you maximise your physical capacity.
We have partnered with Dr Josie Perry. She specializes in working with endurance athletes to maximise performance but has worked extensively in over 22 sports.
Josie helps athletes to overcome barriers to their success and teaches them mental conditioning skills to make them more comfortable and confident in their sport. She can help athletes set realistic but exciting goals for their training or sport, overcome fears or anxieties around competition, teach techniques to deal with those periods when it feels like their mind is self-sabotaging their ambitions and get an athlete to the start of their competition feeling much more confident