Performance Plans

Our performance plans are designed to support you in achieving your goals. By pulling together experts in their relevant fields and combining their knowledge we can offer you a multi-disciplinary team with world class expertise in all areas that will affect your performance. We start by profiling your current level of performance, allowing us to identify the areas that you need to work on in order to improve your performance in your target event(s).


We look at performance from all perspectives, from your threshold power to your bio-mechanical efficiency, from your aerodynamic performance to your mindset. Every aspect of performance is assessed, and then optimised to maximise performance.  

We use a 3 step process, Profiling, Performance Plan, Perform

Each step is further broken down into individual components. To find out more about what we offer in each step please click on the logos below:

Step 1 


Step 3 


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We work with professional and amateur athletes, each offers their own unique challenge, every performance plan needs to be customised to the individual athlete


James is British Cycling qualified coach, he is UK Anti Doping registered 'coach clean' coach, he is member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focussing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. 

James was a professional cyclist based in Belgium for 5 years, in that time he competed in races such as Kuurne Brussel Kuurne and Brabantse Pijl in addition to competing world-wide from Asia to South America.

Later he moved onto cyclocross in which he competed at the very highest level including World Cups, Supersprestigue and Bpost Bank race. 


James has the scientific and applied knowledge to optimise training prescription and ultimately optimise your performance.


James has worked with, or continues to coach, Olympians, European Champions in Cyclocross, National Road Race Champions, National Track Champions as well as World and Europeans Championship medallists across a number of disciplines. In total James has coached riders to over 20 World, European or National Championships medals.


Our evidence based approach uses the latest knowledge and techniques in the field of sports science and coaching together with my extensive experience as both an athlete and coach to build your individualised performance plan

There often come times in your career when you need an outside eye on what you're doing. In the 2015/16 season, James has been that eye. His knowledge of power and performance analysis are huge. Having him as part of my coaching team has been really important and given me belief I needed, exactly when I needed it.

Having a team coach is vital, and having the right person for that role is even more important. James has provided support, guidance and in depth knowledge to our riders and staff. He has helped us achieve more and never fails to impress.

I have worked with James for several years; from working full time in London with very limited time to train to now being a full time athlete on the Irish track squad. James’ depth of knowledge and attention to detail has proved invaluable throughout all of the varying changing circumstances in my cycling career culminating in winning the Irish Road Championships in 2015. I definitely attribute it to some very skilful coaching in the weeks, months and years leading up to it. I am looking forward to continuing to improve with James’ coaching and wouldn’t hesitate to recommend him to any athlete no matter what their ability.

Lydia Boylan Multiple Irish National Road Champion

Balancing family, work and other commitments is difficult to get the most benefit from the limited training time available. Especially when these elements often compete with a limited reserve of energy. It makes sense to get a coach who understands these commitments and the different, sometimes competing, demands they place on you. A good coach works with you to understand your goals and aspirations and then provides a training plan with varied sessions to meet these goals and ensure that you don’t get bogged down doing the same training sessions over and over again. James is this coach, who I have found does things differently to other coaches and is able to communicate clearly why you are doing the sessions you are doing.

James Powers